Consultations
Discuss the strength and conditioning topic of your choice with a 30$/30 minute or 60$/60 minute phone consultation with Bob. Topics can include performance nutrition, flexibility, training for power, strength or speed for any sport.

Personal Strength and Conditioning sessions
Coach Alejo is available for individual training sessions that will completely optimize your training experience. Having Coach Alejo take you through each step of your individually designed program will provide you with hands-on expert information and guidance that will take you to the next level. Contact Coach Alejo for further information and arrangements.